Gifts He Left Behind: The Dhamma Legacy of Phra Ajaan Dune Atulo by Phra Ajaan Dune Atulo
Author:Phra Ajaan Dune Atulo [Atulo, Phra Ajaan Dune]
Language: eng
Format: epub
Tags: Buddhism, Dhamma, Dharma, Thai Forest Tradition, Meditation, Theravada, Sangha
Publisher: Metta Forest Monastery
Published: 2016-03-22T07:00:00+00:00
“If that’s the way it is, then it shows that your concentration isn’t resilient enough. If these preoccupations are especially strong—and in particular, if they concern your weak points—you have to deal with them using the methods of insight. Start out by contemplating the coarsest natural phenomenon—the body—analyzing it down to its details. When you’ve contemplated it so that it’s perfectly clear, move on to contemplating mental phenomena—anything at all, in pairs, that you’ve ever analyzed, such as black and white, or dark and bright.”
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